Strong for Life Workout
Strength Training For Older Adults and Cardiac Patients DVD
with Lonnie Sebastian
At StrongforLifeWorkout.com we
believe strength training is an essential
part of a well-rounded fitness program.
Age-related loss of muscle mass, or
sarcopenia, begins in one’s thirties and
forties with a loss of 1% to 2% of muscle
mass per year. By age 60, an average of 30
pounds of fat has replaced 15 pounds of
muscle. By age 70, loss of strength often
limits activities of daily living.